Do you believe in ‘no pain, no gain’ in exercising?
If you do not think that working out is painful, you will not get any benefit from it.
You’ve all heard it: “No pain, no gain”. People promoting hard fitness methods on social media want you to work hard to reach your goals. But how hard is too hard?
The truth is that you’ll never hear a professional athletic trainer recommend pain to get gains. On the contrary, experts warn about the “no pain, no gain” myth.
What does “no pain, no gain” mean?
Gym-goers have been using this saying for a long time to motivate them to keep pushing through hard workouts. Many gym-goers believe that if you are not feeling pain in your muscles, you are not working hard enough to get physical results.
It is believed that you should exercise until you feel pain. It is during these painful times that you will begin to build up the endurance and toughness that will allow you to exercise and become more physically fit.
Is that true?
The problem with “no pain, no gain”
Pain is a signal to your body that it is time for you to stop what you’re doing Pain can be linked to a variety of causes, but one thing is for sure: The brain doesn’t send the signal to test how tough you are. It is a warning signal.
If you disregard the pain signals that you are given, you are putting your body in danger. Pushing forward even when you are very hurt can cause you harm. It can cause serious injuries. It is very useful to know what triggers the signal and what you should do when it occurs.
Why do I feel pain when exercising?
When you feel pain, it means that something is wrong with your exercise. It may also be related to your posture or your fitness level. Because the problem usually doesn’t come from within the body, you can understand it better so that you can respond to it more appropriately.
Pain signals that you are doing the same exercise too often. It can cause injury if you continue to do the same exercise all the time. This could lead to muscle strains or fractures in severe situations. A good workout program that varies from person to person can help you avoid injury.
Pain can also indicate that you are not performing a movement properly, such as lifting weights with a rounded back, for example. Practicing with an experienced personal trainer can ensure you master the right postures. Pain can also indicate that you are not performing a movement properly, such as lifting weights with a rounded back, for example.
Ultimately, pain is not a challenge you must overcome to get fitter or stronger. When you feel pain, your brain is telling you to stop doing what you are doing.
Muscle soreness vs. pain
Most people mistake pain for muscle soreness when they work out. Muscle soreness, or delayed onset muscle soreness, is a natural muscle response to a challenging routine. It can be uncomfortable but typically disappears after a rest period. Soreness affects the whole area you’ve trained.
On the other hand, pain is more localized and can be sharp. It limits your range of motion and causes you to feel a lot of pressure. It usually only appears when you do certain movements or when you apply certain pressure points to your body. Additionally, it can be accompanied by swelling, an inflammation response, or even bruising. When pain like that occurs, it is usually a sign that there is a risk of injury or that you have an injury. You should stop doing certain activities and avoid causing problems for others. It is very important that you stop doing what you are doing when you feel pain.
Are you looking to improve your fitness levels, but you struggle with persistent pain? It may be helpful to talk to your doctor about whether you may have any injuries or weaknesses. You can also focus on learning proper postures and techniques with corrective personal training.
Want more information on getting fit and healthy naturally? Future Fitness offers a team of fitness experts who can provide people with the best fitness advice and services to help them feel as comfortable as possible while they work out.